Instructions:
- 1Lie flat on your back on a comfortable surface
- 2Keep your arms at your sides, palms facing down
- 3Bend one knee and bring it towards your chest as far as comfortable
- 4Lower the leg back down slowly and repeat with the other leg
- 5Continue alternating for the desired repetitions
Tips:
- Keep your movements slow and controlled
- You should feel a stretch but not pain, adjust as necessary
- Make sure to fully extend your leg each time
- Breathe steadily throughout the exercise