Instructions:
- 1Start in a high plank position, hands under your shoulders and feet hip-width apart
- 2Walk your hands towards your feet and come into a squat position
- 3Hold the squat briefly, then walk your hands back out to a plank
- 4Repeat for a desired number of repetitions
- 5Keep your core tight and back flat during the entire movement
Tips:
- Breathe evenly throughout the exercise
- Keep your hips as low as you can when walking back out to the plank
- Focus on the muscle contraction when holding the squat
- Start with slow movements to ensure good form