Instructions:
- 1Stand in front of a chair with your feet hip-distance apart.
- 2Lift one foot off the floor and extend it straight in front of you.
- 3Slowly lower your body toward the chair, keeping your back straight and your abs engaged.
- 4Tap the chair lightly with your butt, then push through your standing heel to rise back up to starting position.
- 5Repeat with the other leg for one complete rep.
Tips:
- Keep your chest lifted and back straight throughout the exercise.
- Try not to let your knee go past your toes when you squat.
- Engage your abs throughout the exercise to help maintain your balance.
- To make the exercise more challenging, move away from the chair and perform the squats without tapping your butt on the chair.