Glute Bridge Two Legs with Chair (female)

Glute Bridge Two Legs with Chair demonstration gif

Instructions:

  • 1Sit on the edge of the chair, feet shoulder-width apart, knees bent.
  • 2Lean back until your back is resting on the chair.
  • 3Push through your heels and lift your hips off the ground to full extension.
  • 4Hold the elevated position for a few seconds, then slowly lower your hips back down to the floor.
  • 5Repeat the movement for the desired reps.

Tips:

  • Keep your core engaged during the exercise.
  • Make sure to squeeze your glutes at the top of the movement.
  • Avoid overextending your back.
  • Keep your neck neutral and gaze forward.

Glute Bridge Two Legs with Chair Muscles Worked

Arms

Back

Core

Legs