Instructions:
- 1Start in a standing position. Jump down into a burpee and do a push-up.
- 2Jump back up and as you come up, kick out to the side with your opposite foot.
- 3Land softly, then repeat, alternating legs each time.
- 4Keep your core tight and engage your legs and glutes throughout the exercise.
- 5Continue to alternate between a burpee and a side kick for the duration of your workout.
Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Take the movement slow and controlled for better results and less chance of injury.
- Make sure to fully extend your leg during the side kick.
- Warm up before starting and cool down after your workout to reduce muscle stiffness.