Instructions:
- 1Start by standing upright with feet hip-width apart.
- 2Jump up, while in mid-air, split your legs and land in a lunge position with one foot forward and one foot back.
- 3Jump again and switch your feet in mid-air, landing in a lunge with the opposite foot forward.
- 4Repeat this jumping lunges, switching legs each time.
- 5Complete the recommended number of repetitions.
Tips:
- Keep your core engaged throughout the exercise.
- Land softly to reduce impact on your joints.
- Keep your chest up and ensure knee doesn't extend out over your toes.
- Ensure a full range of motion by bending the knees at a 90 degree angle when in the lunge position.