Hip Raise (bent knee) (VERSION 2) (female)

Hip Raise demonstration gif

Instructions:

  • 1Lie flat on the ground with knees bent
  • 2Keeping your feet flat on the floor, raise your hips off the ground
  • 3Hold for a few seconds and then slowly lower your hips back to the ground
  • 4Repeat this motion for desired number of repetitions
  • 5Try to keep your body in a straight line from your knees to your shoulders

Tips:

  • Do not rush the exercise, control your motion
  • Breathe out as you lift your hips, inhale as you lower them
  • Ensure your feet are flat on the floor throughout the exercise
  • Keep your arms flat on the ground to maintain balance

Hip Raise Muscles Worked

Arms

Back

Core

Legs