Instructions:
- 1Stand tall with hands on your hips
- 2Shift your weight to one leg and slightly bend that knee
- 3Lower your torso forward while lifting your opposite leg backwards until you're nearly parallel to the ground
- 4Pause for a moment, then bring your torso and lifted leg back to start
- 5Repeat this motion, this time bringing your knee to your chest
Tips:
- Maintain a straight back throughout the exercise
- Keep your glutes and core engaged
- Stay in control of your movements
- Switch legs and repeat