Instructions:
- 1Stand tall with your feet hip-width apart
- 2Bring your right knee up towards your chest as high as you can
- 3Immediately kick your right foot back towards your glutes
- 4Repeat the movement quickly on the left side
- 5Continue alternating legs for the desired amount of time or reps
Tips:
- Engage your core throughout the exercise
- Use your arms to help keep balance
- Go at a pace that is challenging, but maintain good form
- Warm up before starting this exercise to prevent injuries