Instructions:
- 1Lie face down on a hyperextension bench, making sure your ankle is securely tucked under the footpad.
- 2Cross your arms over your chest or put your hands behind your head.
- 3Slowly bend forward as far as you can while keeping your back flat.
- 4Raise your body back up in a controlled manner until your body is slightly above the parallel position.
- 5Repeat the movement.
Tips:
- Avoid rounding your back as it may cause injury.
- Ensure you're bending at the hips and not the lower back.
- Keep your head in a neutral position to avoid neck strain.
- Exhale as you lift your body and inhale as you lower it.