Instructions:
- 1Start with the barbell on the ground, slightly closer to your shins
- 2Bend at your hips and knees and grasp the bar with an overhand grip
- 3Explode upwards rapidly and shrug your shoulders, pulling the bar as high as possible
- 4Quickly drop under the bar by squatting and catch it overhead with straight arms
- 5Stand up straight to complete the lift
Tips:
- Ensure a neutral spine and strong posture during all phases of the lift
- Make sure to use your hips and legs powerfully – the arms should not be doing most of the heavy lifting
- Use appropriate weight to maintain control and technique
- Begin with a light weight, get the technique right before loading too heavy