Instructions:
- 1Bend over and grasp the barbell with an overhand grip
- 2Stand up and lift the bar by extending the hips and knees
- 3Lower the bar to the mid shin level while keeping the back straight
- 4Extend your knees and hips to return to the starting position
- 5Keep repeating this until the set is complete
Tips:
- Always keep your back straight and core engaged during the exercise to prevent injuries
- Your head should be up, with eyes facing forward
- Don't jerk the weight up; make sure it's a smooth, controlled movement
- Exhale as you lift the barbell and inhale as you lower it back down