Instructions:
- 1Set up the blocks and place the barbell on top
- 2Stand facing the barbell in a squat position
- 3Grasp the barbell wider than shoulder width apart
- 4Explode upwards, pulling the barbell upwards and extending your body
- 5Rotate your wrists and bring the barbell over your head and then lower it
Tips:
- Make sure your back is straight while lifting
- Ensure your grip is firm but not straining
- Perform the movement in a smooth and controlled fashion
- Avoid rushing the lift to prevent injury