Instructions:
- 1Stand up and hold the barbell at your chest level
- 2Lower your body by bending your knees until your thighs are parallel to the ground
- 3Keep your back straight while lowering your body
- 4Pause for a second
- 5Push your body back to the initial/top position
Tips:
- Make sure not to bend your back
- Keep your feet flat on the ground
- Exhale as you push your body upwards and inhale as you lower your body down
- Do not let your knees extend beyond your toes during the movement