Instructions:
- 1Stand with your feet hip-width apart and hold the barbell in front of you with your arms fully extended
- 2Bend at the hips, keeping your knees slightly bent and back flat, until your upper body is parallel to the floor
- 3Push your hips forward to return to the standing position
- 4Keep the barbell close to your body at all times
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Do not round your back during the exercise
- Keep your abs tight to support your back
- Keep the movement controlled, don't rush
- Focus on using your hips and glutes to lift the bar