Instructions:
- 1Start with the barbell in a clean position, resting on your collarbone and shoulders
- 2Bend your knees and push your hips back slightly
- 3Explosively push the barbell up as you drive yourself underneath it, splitting your legs one forward and one back
- 4Straighten your legs and bring your feet together, maintaining control of the barbell overhead
- 5Lower the barbell back to your collarbone and shoulders in a controlled movement
Tips:
- Ensure your back remains straight during the exercise
- Keep your core engaged for balance
- Aim to extend your arms fully during the jerk
- Pop your hips during the initial push for maximum power