Instructions:
- 1Start by holding the barbell on your shoulders, behind your neck
- 2Squat down slightly and forcefully push up using your legs
- 3As you push up, also press the barbell straight up until your arms are fully extended
- 4Hold this position for a moment
- 5Lower the bar back to your shoulders and repeat
Tips:
- The drive for the movement should come from your legs
- Ensure your back is straight throughout the exercise to avoid injury
- Focus on coordination and balance, not speed
- Inhale as you descend and exhale as you push upwards