Instructions:
- 1Stand with your back against a wall, your feet shoulder-width apart
- 2Slowly bend your knees, keeping your back and pelvis against the wall, until your thighs are parallel to the ground
- 3Keep your knees over your ankles, they shouldn't move forward over your toes
- 4Pause at the bottom, then push back up to the starting position
- 5Repeat
Tips:
- Keep your back flat against the wall throughout the exercise
- Avoid pushing your knees over your toes
- Exhale as you extend your legs and inhale as you lower down
- You can put your hands on your thighs to help maintain balance