Instructions:
- 1Stand upright with your feet shoulder-width apart and hold the weight in both hands.
- 2Extend your arms straight in front of you at chest level.
- 3Twist your torso to the right as far as you can, keeping your arms extended and parallel to the ground.
- 4Twist your torso back to the center and then to the left as far as you can.
- 5Repeat the movements in a controlled manner.
Tips:
- Keep your movements smooth and controlled.
- Keep your abs tight throughout the movement.
- Avoid bending your back.
- Do not rotate your hips, the movement should come from your waist.