Instructions:
- 1Hold the wrist roller with both hands, extending your arms straight in front of you at shoulder height
- 2Roll the weight up to the top by extending and flexing your wrists
- 3Hold this position for a second
- 4Slowly unroll the weight back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Avoid using your upper body to roll the weight. The movement should come from your wrists
- Keep your elbows straight throughout the exercise
- Maintain a balanced and stable posture throughout
- Do not rush, ensure controlled movement throughout