Instructions:
- 1Kneel down and hold the wheel roller with both hands
- 2Extend your body forward while rolling the wheel away from your body
- 3Go as far as you can without touching your body to the floor
- 4Pause for a moment then roll the wheel back to the starting position
Tips:
- Keep your abs contracted during the exercise
- Make sure to keep your back straight to avoid injury
- Control the rollback to engage your hip flexors and core
- Do not force yourself too far on the rollout if it causes discomfort