Instructions:
- 1Attach a single grip to the low pulley cable.
- 2Turn away from the machine, holding the grip behind you with your arm bent.
- 3Extend your arm backwards until it's straight, focusing on your triceps.
- 4Hold for a second and then gradually bring your arm back to the initial position.
- 5Repeat this for the desired number of repetitions.
Tips:
- Keep your elbow in a fixed position throughout the exercise.
- Avoid using heavy weights that force you to use your back or shoulders.
- Focus on squeezing the tricep at the peak of the movement.
- Perform the movement slowly and avoid rushing to maximize muscle engagement.