Instructions:
- 1Hold a weight plate close to your chest.
- 2Lower yourself by bending your knees while keeping your body straight.
- 3Go as low as you can while keeping your knees behind your toes.
- 4Push yourself back up by extending your knees.
- 5Repeat for the desired number of reps.
Tips:
- Keep your body straight throughout the exercise.
- Engage your core for stability.
- Go slow on the way down for better muscle engagement.
- Avoid this exercise if you have knee problems.