Instructions:
- 1Sit at the cable row station with your feet on the platform and knees slightly bent.
- 2Grab the cable attachment with both hands and lean back slightly.
- 3Pull the handles towards your abdomen while keeping your back straight.
- 4Return to the starting position in a controlled fashion.
Tips:
- Keep your back straight and shoulders down during the exercise.
- Avoid using your momentum to pull; make sure it's your back muscles doing the work.
- Exhale as you pull, and inhale as you return to start.
- Keep your wrists straight throughout the movement.