Instructions:
- 1Hold the weight plate with both hands against your chest
- 2Press the weight from your chest and fully extend your arms
- 3Pause for a second at the top and slowly return to the starting position
- 4Keep your arms and elbows tight throughout the exercise
- 5Breath out when pressing the weight and inhale when returning to the starting position
Tips:
- Keep your body stable and avoid any swaying motions
- Ensure that the weight is not too heavy, with a focus on form and muscle contraction rather than the load
- Tense your chest as you press the weight forward
- Maintain control of the weight at all times, avoid letting the weight control your movement