Instructions:
- 1Start by setting the cable to the highest point.
- 2Stand next to the machine, grab the handle with both hands and step away from the tower.
- 3Twist your torso downward, keeping your arms extended and bring the handle to your opposite knee.
- 4Slowly reverse the movement and return to the starting position.
- 5Repeat for desired number of reps, then switch sides.
Tips:
- Keep your abs tight and back straight throughout the movement to protect your spine.
- Avoid using your arms to pull the weight, the power should come from your obliques.
- Perform the exercise with a controlled movement to maximize the muscle engagement.
- Do not twist your knees or hips movement should be isolated to the waist.