Instructions:
- 1Stand tall near a chair with your back straight and feet shoulder-width apart.
- 2Step on the bench with your right foot, drive up through your right leg, and stand upright on the bench.
- 3Pause momentarily, step down with your right foot and follow with the left.
- 4Repeat this activity for a suitable time.
Tips:
- Plant your whole foot on the chair while stepping on it.
- Tighten your glutes and abdominal muscles while driving on the chair.
- Take your arms forward for balance.