Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart while keeping your hands together in front of your chest.
- 2Take a step to the left while keeping your right foot in place.
- 3Bend the left knee unless your right thigh becomes parallel to the floor.
- 4Hold for a few seconds, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt bend your torso while taking a step to the side.
- Maintain a smooth breathing pattern.