Instructions:
- 1Sit down on your hips with your back straight, your knee bent, and your feet on the floor.
- 2Clasp your hands around your knees and press your chest against the thighs to stretch your abdominals.
- 3Hold this stretch for a while then relax.
Tips:
- Keep your hips and feet on the floor.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.