Instructions:
- 1Stand tall 2 feet from a wall with your feet shoulder-width apart and lean backward to support your back against the wall.
- 2Place your arms against the wall and lower your hips by sliding your back on the wall.
- 3As your thighs come parallel to the floor, maintain this position for suitable time.
Tips:
- Keep your back nicely supported against the wall.
- DonÆt lower your hips under your knees.
- Maintain a smooth breathing pattern.