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Exercises

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Lunges Same Leg Side View Bodyweight

Primary Muscles

  • Quadriceps
  • Glutes
  • Hamstrings
Exercise Image

Lying Leg Curl Machine

Primary Muscles

  • Hamstrings
Exercise Image

Narrow Stance Squats With Resistance Band

Primary Muscles

  • Quadriceps
  • Glutes
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Reverse Lunge Left Resistance Band

Primary Muscles

  • Glutes
  • Quadriceps
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Seated Calf Machine

Primary Muscles

  • Calves
Exercise Image

Seated Calf Raises Dumbbell On Knee

Primary Muscles

  • Calves
Exercise Image

Seated Hip Abductor Machine

Primary Muscles

  • Hip Adductors
Exercise Image

Seated Leg Curl Machine

Primary Muscles

  • Hamstrings
Exercise Image

Seated Machine Hip Adductor

Primary Muscles

  • Hip Adductors
Exercise Image

Side Lunges Bodyweight

Primary Muscles

  • Hip Adductors
  • Quadriceps
  • Glutes
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