Instructions:
- 1Start in a squatting position with your feet pointing outward and placed wider than shoulder-width, knees bent, and a resistance band under your feet.
- 2Hold the ends of the band between your thighs with your arms straight.
- 3Stretch the band by raising your hips and shifting into a standing position.
Tips:
- Keep your back straight and avoid slouching.
- Your thighs should be parallel to the floor during the starting position.
- Maintain a regular breathing pattern and donÆt hold your breath.