Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Bring your index fingers and thumbs together over your head while bending your arms.
- 3Open your elbows and take them back to put a stretch on your chest.
- 4Hold for some seconds and relax.
Tips:
- Keep your back straight and avoid slouching.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.