Wall Squat With Pause Bodyweight

Wall Squat With Pause Bodyweight demonstration gif

Instructions:

  • 1Stand tall 2 feet from a wall with your feet shoulder-width apart and lean backward to support your back against the wall.
  • 2Place your arms against the wall and lower your hips by sliding your back on the wall.
  • 3As your thighs come parallel to the floor, pause for some seconds then return to the initial position, and repeat.

Tips:

  • Keep your back nicely supported against the wall.
  • DonÆt lower your hips under your knees.
  • Maintain a smooth breathing pattern. Stretching No. Exercise Name Instructions Important Tips

Wall Squat With Pause Bodyweight Muscles Worked

Arms

Back

Core

Legs