Instructions:
- 1Stand tall with your back straight, feet hip-width apart, and hold a dumbbell in your right hand.
- 2Lean forward and bring your torso nearly parallel to the floor while extending your left leg backward.
- 3Maintain this position for a while and return to the initial position, and repeat.
Tips:
- Lean your back straight and avoid crunching your torso.
- Keep control of your muscles and avoid swaying.
- Maintain a smooth breathing pattern.