Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and place your hands at your waist.
- 2Raise one of your legs to one side unless it makes a 45-degree angle with the other leg.
- 3Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt bend your torso to any side.
- Maintain a smooth breathing pattern.