Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold the barbell of the smith machine on your shoulders behind your neck.
- 2Extend one of your legs backward on a knee-high platform, and rest your toes on it.
- 3Lower your rear knee to the floor while bending your front knee.
- 4As your front thigh comes parallel to the floor, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself to the floor.
- Maintain a smooth breathing pattern.