Standing Calf Raises Smith Machine

Standing Calf Raises Smith Machine demonstration gif

Instructions:

  • 1Stand tall with your back straight, feet shoulder-width apart, and extend your arms to shoulder height, holding the barbell of the smith machine in front of you.
  • 2Place your toes on a 2-3 inches high bar and raise yourself by lifting your heels off the floor.
  • 3Hold for a while, return to the initial position, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt lean forward and avoid bending your knees.
  • Maintain a smooth breathing pattern.

Standing Calf Raises Smith Machine Muscles Worked

Arms

Back

Core

Legs