Instructions:
- 1Lie down on your right side with your back straight and legs extended.
- 2Support your head on your right hand and place your other hand on your waist.
- 3Raise your upper leg straight in the air to your maximum range.
- 4Hold for a while, return to the starting position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt bend your knee while raising the leg.
- Maintain a regular breathing pattern and avoid holding your breath.