Standing Calf Raise Resistance Band

Standing Calf Raise Resistance Band demonstration gif

Instructions:

  • 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
  • 2Grab the ends of the band in your hands near your hips and raise yourself by lifting your heels off the floor.
  • 3Hold for a while, return to the initial position, and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt shrug your shoulders and avoid bending your knees.
  • Maintain a smooth breathing pattern.

Standing Calf Raise Resistance Band Muscles Worked

Arms

Back

Core

Legs