Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the band in your hands near your shoulders.
- 3Lower your hips down by bending your knees.
- 4As your thighs come parallel to the floor, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt let your knees go too far forward.
- Maintain a smooth breathing pattern.