Instructions:
- 1Stand tall with your back straight, arms folded, your hands raised forward, and your feet shoulder-width apart.
- 2Take a step towards a side and lower yourself by bending your knee while keeping your other leg straight and pivoting its heel.
- 3Hold momentarily, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt twist or crunch your torso.
- Maintain a smooth breathing pattern.