Seated Calf Raises Dumbbell On Knee

Seated Calf Raises Dumbbell On Knee demonstration gif

Instructions:

  • 1Sit on a bench with a straight back, knees bent, and your toes resting on a weighted plate.
  • 2Hold dumbbells in your hands and place them on your thighs.
  • 3Raise your thighs towards the chest by lifting your heels up.
  • 4Hold for a while, return to the initial position, and repeat.

Tips:

  • Keep your back straight and avoid leaning backward.
  • DonÆt use your thigh muscles to lift the dumbbells.
  • Maintain a smooth breathing pattern.

Seated Calf Raises Dumbbell On Knee Muscles Worked

Arms

Back

Core

Legs