Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your right foot.
- 2Hold the ends of the band in your hands near your face.
- 3Take a step back with your left foot and lower yourself unless your right thigh comes parallel to the floor.
- 4Hold for a while, then return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean backward while lowering your knee to the floor.
- Maintain a smooth breathing pattern.