Instructions:
- 1Sit on a leg curl machine with your back supported, knees bent, and feet hanging below.
- 2Set the bar of the machine against your shins.
- 3Take the bar up by extending your legs forward.
- 4As your legs become nearly straight, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported.
- DonÆt raise your hips off the seat.
- Maintain a smooth breathing pattern.