Instructions:
- 1Sit on a calf raise machine with a straight back, thighs fixed under the padded bar, and toes placed on the footrests.
- 2Rest your hands on the handles of the bar and raise the bar while lifting your heels up.
- 3Hold for a while, lower your heels, and repeat.
Tips:
- DonÆt use your hands to raise the bar.
- Keep your toes on the footrests.
- Maintain a smooth breathing pattern.