Instructions:
- 1Sit on a hip abductor machine with your back straight, knees bent, and feet on the footrests.
- 2Set the padded bars against the outer sides of your knees.
- 3Open your knees apart to push the bars sideways.
- 4As you reach your maximum range, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt raise your hips off the seat.
- Maintain a smooth breathing pattern.