Jump Squats Bodyweight
Primary Muscles
Kettlebell Half Lunges
Primary Muscles
Kettlebell Bulgarian Split Squat Right
Primary Muscles
Kettlebell Squats
Primary Muscles
Kettlebell Sumo Squat Off Stepbox
Primary Muscles
Kettlebell Sumo Squat
Primary Muscles
Kneeling Leg Curl Machine
Primary Muscles
Kneeling Squat Jumps Bodyweight
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders