Barbell Front Chest Lunges
Primary Muscles
Barbell Front Squats
Primary Muscles
Barbell Glute Bridge
Primary Muscles
Barbell Hip Thrust
Primary Muscles
Barbell Jefferson Split Squat
Primary Muscles
Barbell Jefferson Squat
Primary Muscles
Barbell Jump Squat
Primary Muscles
Barbell KAS Glute Bridge
Primary Muscles
Barbell Kneeling Squat
Primary Muscles
Barbell Lateral Lunges
Primary Muscles
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Biceps BrachiiArms
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ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders