Barbell Single Leg Split Squat
Primary Muscles
Barbell Split Squat
Primary Muscles
Barbell Squat To Grass
Primary Muscles
Barbell Squats
Primary Muscles
Barbell Standing Leg Calf Raises
Primary Muscles
Barbell Step Up On Bench
Primary Muscles
Barbell Stiff Leg Deadlift
Primary Muscles
Barbell Straight Leg Deadlift
Primary Muscles
Barbell Sumo Romanian Deadlift
Primary Muscles
Bench Alternating Step Ups
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders